VIRTUAL training

Hello there Riv’ers!

Welcome to your virtual portal to world-class fitness.

Each day you will find a new workout posted for both the daily WOD and RPM. Choose which program you want below and get ready to follow along with the coach and the athletes performing the workouts. Each virtual class will include instructions for the warm up, movement standards, cool down, and any other information you need to crush it. Don’t forget to submit your scores on ZenPlanner!

If you have any questions or need any help, please email info@hudsonriverathletics.com.

Have fun, and stay Riv Strong!