Struggling with double unders? Or know how to do them but want to take your skills to the next level?
The Riv is happy to present you with a special Double Unders Seminar by Tim Haft and Shana Brady of Punk Rope!
Punk Rope’s 4-step method to conquering double unders
How to identify and solve your jump rope challenges
How to properly grip and turn your rope
How to improve your rhythm and timing
How to jump more consistently and efficiently
How to improve your “mental” jump rope game
Simple drills to take your jumping to the next level
Custom-sized jump rope
Custom-sized wrist trainer
Videotaped analysis of your double unders
About your presenters...
Tim Haft and Shana Brady have led more than 125 double unders seminars at CrossFits in 14 states.
Registration fee is $60.