Double Unders Seminar by PUNK ROPE
12:00 PM12:00

Double Unders Seminar by PUNK ROPE

Struggling with double unders? Or know how to do them but want to take your skills to the next level?

The Riv is happy to present you with a special Double Unders Seminar by Tim Haft and Shana Brady of Punk Rope!

You’ll learn...

  • Punk Rope’s 4-step method to conquering double unders

  • How to identify and solve your jump rope challenges

  • How to properly grip and turn your rope

  • How to improve your rhythm and timing

  • How to jump more consistently and efficiently

  • How to improve your “mental” jump rope game

  • Simple drills to take your jumping to the next level


  • Custom-sized jump rope

  • Custom-sized wrist trainer

  • Videotaped analysis of your double unders

About your presenters...

Tim Haft and Shana Brady have led more than 125 double unders seminars at CrossFits in 14 states.

Registration fee is $60.


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31 Heroes WOD @ Flipside Farm
9:00 AM09:00

31 Heroes WOD @ Flipside Farm

Join us for the 4th annual 31 Heroes WOD at Flipside Farm, in honor of the fallen heroes of August 6, 2011!

Each year, the Riv comes together as a community to join the 31 Heroes Project’s mission to raise money and awareness to support the families of Extortion 17, the CH-47 Chinook helicopter carrying 30 military service members and one military K9 that was downed in Afghanistan.

Help support an amazing cause and get Hudson River Athletics on the fundraiser leader board! Please donate using the link below:

Start times and number of heats TBD. Barbecue after the WOD!

For WOD details and more info on the 31 Heroes Project, please visit

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Kettlebell Kitchen @ the RIV
5:00 PM17:00

Kettlebell Kitchen @ the RIV

Kettlebell Kitchen will be in-house on the evening of July 30th! They will be bringing food samples, information, and promo code discounts. Our account rep Carly will be here to answer any and all questions about nutrition and meal prep.   

From July 30th until July 31st  at MIDNIGHT (11:59pm EST) you can use the FLASH discount code: Carly30 and receive 30% OFF your first 2 weeks for any MEAL PLAN!

Meal plans are fully customizable

  • Select 3-18 meals a week in any combination of breakfast, lunch, or dinner

  • Orders are automatically placed every Wednesday evening so you won’t have to worry about forgetting to place an order!

  • With your meal plan, you get a free 30-minute consultation with our nutrition team to help reach your goals!

  • Skip a week’s delivery, a partial week, or cancel by Wednesday evening for changes to be applied to the following week!

  • Order by this Wed and your first delivery will be on MONDAY AFTER ORDERING DEADLINE.

If you’re a first time customer, use the code: HRAthletics at checkout and receive $25 OFF your first 2 orders of $50 or more! This can be applied to non-meal plan, a la carte orders.

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