Big groups or 1:1 training isn’t for everyone. If you want a perfect blend of individualized training and attention but also enjoy the camaraderie and energy of a group setting than this would be our prescription for you.

These hour long sessions are coach led and will have a maximum size of 6 clients. The other clients can be a mix of personal friends that sign along with you or other members looking for the same experience that share the same training goals.

Members love this option because of the ability to have individualized assessment based training at a more budget friendly option than 1:1’s along side other like minded people.