We’re thrilled to introduce Sabrina LaRosa, a talented and passionate new yoga teacher joining our community! To kick off the new year, Sabrina will be leading a free community yoga class designed to help you find balance, strength, and mindfulness as we step into 2025.

Here’s a little about Sabrina:
Sabrina is a Registered Yoga Teacher (RYT 200) who specializes in Vinyasa yoga, focusing on the dynamic interplay between strength, flexibility, and mindfulness. Her teaching philosophy centers on helping individuals cultivate harmony in both body and mind—a practice she’s embraced during her journey as a fourth-year MD/MPH student in Obstetrics and Gynecology. Sabrina’s personal experience with yoga has profoundly enriched her physical and mental well-being, and she’s eager to share that transformative balance with you.

When Sabrina isn’t on the mat or pursuing her medical studies, she’s spending time with her two beloved dogs or volunteering at a local animal shelter.

Join us for this inspiring class and start the year grounded, refreshed, and ready to take on your goals!

📅 Date: 1/26/2025
🕘 Time: 9am - 10am
📍 Location: 333 Newark Street, Hoboken NJ: Hudson River Athletics

RSVP now to secure your spot—this complimentary class is open to all members and their guests.

Let’s ring in the new year with intention and mindfulness. We can’t wait to see you on the mat!

PS. You will need provide your own yoga mat!

Namaste,

We’re thrilled to introduce Sabrina LaRosa, a talented and passionate new yoga teacher joining our community! To kick off the new year, Sabrina will be leading a free community yoga class designed to help you find balance, strength, and mindfulness as we step into 2025.

Here’s a little about Sabrina:
Sabrina is a Registered Yoga Teacher (RYT 200) who specializes in Vinyasa yoga, focusing on the dynamic interplay between strength, flexibility, and mindfulness. Her teaching philosophy centers on helping individuals cultivate harmony in both body and mind—a practice she’s embraced during her journey as a fourth-year MD/MPH student in Obstetrics and Gynecology. Sabrina’s personal experience with yoga has profoundly enriched her physical and mental well-being, and she’s eager to share that transformative balance with you.

When Sabrina isn’t on the mat or pursuing her medical studies, she’s spending time with her two beloved dogs or volunteering at a local animal shelter.

Join us for this inspiring class and start the year grounded, refreshed, and ready to take on your goals!

📅 Date: 1/12/2025
🕘 Time: 9am - 10am
📍 Location: 333 Newark Street, Hoboken NJ: Hudson River Athletics

RSVP now to secure your spot—this complimentary class is open to all members and their guests.

Let’s ring in the new year with intention and mindfulness. We can’t wait to see you on the mat!

PS. You will need provide your own yoga mat!

Namaste,

We’re thrilled to announce that this year, our annual Veteran’s Day workout will once again honor the memory of Eric Herzberg, brother of our former member, Katie Herzberg. This tradition holds a special place in our hearts, and we’re proud to dedicate this workout to Eric’s legacy.

In addition, this year, we’re adding an exciting twist: Hudson River Athletics’ First Annual Veteran’s Day Golf Outing! Mark your calendars for this Friday, October 18th @11:30am at Meadows Golf Course in Lincoln Park, NJ.We're excited to build a new tradition that brings our community together in a meaningful way.

The event is full, but you still can donate directly to the Intrepid Fallen Heroes Fund which was is Eric's mother's preferred fundraiser. For those who are attending, we will have a fun little game during the outing that will help us raise even more money for our fundraiser. 

We can’t wait to celebrate this Veteran’s Day with you in the gym and on the golf course!

This September 29th, our community will come together for the annual Tunnel to Towers Walk/Run with the Hoboken Police Department (NJ) and Hoboken PBA Team. More than just a race, this powerful event serves as a reminder of the unity and resilience that define us. It’s an incredible opportunity to celebrate these values, while also making a lasting impact on the lives of those in need. Together, we honor our heroes and contribute to a cause that holds deep meaning.

To participate in this year’s event, the registration fee is $45.00 (paid directly to Tunnel to Towers). This fee includes transportation to the start of the race via a coach bus, as well as the 2024 Hoboken PBA Tunnel to Towers shirt. The shirt must be worn by all participants who register through our discounted link. The Hoboken PBA is generously covering part of the cost for you—had you registered independently, the cost would be $75.00. This is our way of ensuring that more of you can experience the incredible energy and purpose of this event.

After the race, participants will finish just outside the NY Waterway Battery Park/Brookfield Place Ferry Stop, making the trip back to Hoboken smooth and quick. In fact, whether you walk or run, most participants are back in Hoboken by 11 am. Every step of the journey, from start to finish, is designed to be seamless. But it’s the experience itself that will leave the most lasting impression. As you make your way through the tunnel, surrounded by fellow participants, the shared sense of purpose will inspire you. The air will be filled with determination as we come together to honor those who have sacrificed for our safety and freedom.
 

Key Details:

• Event Date: September 29th

• Bus leaves HPD (106 Hudson St) @8am sharp. Arrive early

• Registration Fee: $45.00 (covers coach bus and Hoboken PBA Tunnel to Towers shirt)

• Finish Line: NY Waterway Battery Park/Brookfield Place Ferry Stop

• Easy return to Hoboken by 11 am for most participants

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.