At Hudson River Athletics, we believe both strength training and yoga are essential for a strong, connected mind, body, and spirit. We also believe that transformation comes from within.
Our yoga program is based in Vinyasa power yoga with an appreciation for functional, deliberate stretch sequences. Each yoga class contains muscle action drills to stretch and strengthen specific muscle groups as you flow through a challenging sequence of poses designed for you to work up to the peak pose of the day - arm balances, inversions, backbends, etc. Through smart sequences and repetition, you will learn to master these yoga poses and feel the physical effects of yoga calm your mind and ignite your spirit.
Our yoga class programming and peak pose selection is also specifically designed to compliment the strength training and CrossFit programming at the Riv. While you get stronger in the gym with movements like pull-ups, power cleans, and front squats, our yoga program will compliment your training with hip openers, backbends, and twists to help balance your body.
Classes are Open Level and all members are welcome.
Yoga is on Sundays, 9:15 – 10:15am.