Starting something new can be scary! At Hudson River Athletics, your fitness journey is our first priority and we take every aspect of it seriously. We want to make sure that you are set up to succeed, and we will do everything we can to help you.
Your first step at the Riv is Fundamentals, our on-ramp program for beginners looking to get started in CrossFit. In Fundamentals, you will be introduced to the basic CrossFit movements and learn how to perform them safely in a highly personalized, one-on-one setting. You’ll gain a deeper understanding of our comprehensive training philosophy and be fully prepared to take on the regular CrossFit group classes when you graduate.