Cranky Elbows During Pull-ups?
Hey guys I know a few people had some elbow soreness with the supination holds. This could be coming from a couple different things. Lack of overhead mobility or pronation/supination etc give this a quick read if this is you!
http://joegambinodpt.com/blog/2016/10/18/why-do-your-elbows-hurt-during-pull-ups