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Double Unders Seminar by PUNK ROPE

Struggling with double unders? Or know how to do them but want to take your skills to the next level?

The Riv is happy to present you with a special Double Unders Seminar by Tim Haft and Shana Brady of Punk Rope!

You’ll learn...

  • Punk Rope’s 4-step method to conquering double unders

  • How to identify and solve your jump rope challenges

  • How to properly grip and turn your rope

  • How to improve your rhythm and timing

  • How to jump more consistently and efficiently

  • How to improve your “mental” jump rope game

  • Simple drills to take your jumping to the next level


  • Custom-sized jump rope

  • Custom-sized wrist trainer

  • Videotaped analysis of your double unders

About your presenters...

Tim Haft and Shana Brady have led more than 125 double unders seminars at CrossFits in 14 states.

Registration fee is $60.


Earlier Event: August 10
31 Heroes WOD @ Flipside Farm